Thisen sang leh Zunthlum tan a tha, he Atta hi a hriselna te bo lo tur ang ber a sawngbawl a nia, pumpai a ti nuam in ril a ti chak a, Atta dang ang lo tak in baking powder leh preservation a tello a, thisen sang leh zunthlum a ti zia awm in taksa in a mamawh nutrients a pai tam bawk.
